Services

  • I work with teens and adults who are feeling overwhelmed, stuck, or unsure of the next step. Whether you’re navigating work or school stress, building confidence, adjusting to major life changes, or carrying the weight of difficult experiences, therapy can help you build tools to approach problems while feeling more grounded and supported.

    • Anxiety

    • Depression

    • Trauma

    • Stress and overwhelm

    • Life transitions

    • Relationship or family strain

    • Emotional regulation

    • Self-esteem concerns

    • Feeling stuck or disconnected

    If you’re not sure how to label what you’re feeling, that is completely okay. You don’t need to have the “right words” before reaching out.

  • Therapy gives you a steady, supportive place to understand what you’re experiencing and learn ways to move through it. Together, we’ll explore what has been weighing on you, build practical tools for day-to-day life, and work toward the changes that matter most to you.

    My approach is warm, collaborative, goal-oriented, and paced in a way that feels manageable. You’ll never be rushed, and you’ll always have a say in the direction of our work.

    • Cognitive Behavioral Therapy (CBT)

    • Dialectical Behavior Therapy (DBT)

    • Eye Movement Desensitization and Reprocessing (EMDR)

    These tools help us understand patterns, process difficult experiences, and build skills. We always tailor the work to your individual needs.

  • Many people reach out when they feel overwhelmed, even if they’re not sure what they need yet. You don’t have to figure everything out on your own. If you would like to talk about whether Foxhaven Therapy is a good fit, I’m here to help.

  • Visit the Contact & Scheduling page to reach out or schedule a consultation.